I'm going back to an original fav this week for lunches. I used to have this one all the time but it's been ages! This avocado chicken salad is the perfect cold lunch option that offers high protein and lots of crunchy and tangy flavour. I will often eat it on it's own or on top of rice cakes but many people like to make sandwiches or wraps with it too. Get creative!

Enjoy and Happy Friday!

• 2 cups shredded or chopped chicken (approx 350g)
• ¾ cup plain greek yogurt
• 1 avocado
• 1 cup grapes
• ⅓ cup walnuts or sunflower seeds (or a mix of both!)
• 1 cup chopped celery
• ½ tsp salt
• ½ tsp pepper
• ½  tsp garlic powder
• 1 lime*

• Rice cakes, toast, wrap, or lettuce

1. Chop all ingredients into small pieces.
2. In a large bowl, add greek yogurt, avocado, and seasonings to a bowl and mix until combined.
3. Add all chopped ingredients to the bowl and mix until combined.
4. If not eating right away, squeeze a lime into the mixture to help preserve the avocado longer.