Happy “back to school” season or, for many adults without kids, “back to routine” season! Back to routine often means back to more regularly home cooked meals and a deeper focus on building healthy habits around nutrition and fitness.

I thought this chocolate protein crunch bar recipe fit perfectly for this and the busy season as its minimal ingredients, requires no cooking, tastes great, and provides a balanced nutrient profile too (contains a balance of protein, carbs, and fat).

Why is a balanced nutrient profile helpful? Well, a common theme with nutrition clients is wanting to find snacks that satisfy cravings in a more balanced way; supporting sustained energy, blood sugar and therefore managing cravings.

Enjoy this sweet treat and don't forget to tag me on IG with your recipe creations at @morganrozoncoaching

• 1 cup All Natural Peanut Butter (runny)
• 1 cup Maple Syrup
• 3 cups Rice Puffs Cereal
• 1 1/4 cups Vanilla Protein Powder
• 1 tbsp Chia Seeds
• 1 1/2 cups Dark Chocolate Chips

1. Line a pan with parchment paper and set aside.
2. In a large bowl, add the peanut butter and maple syrup and mix well to combine. Add the cereal, protein powder, and chia seeds and mix well with a spatula until thoroughly combined.
3. Transfer the cereal mixture into the prepared pan, pressing down to create an even layer.
4. Add water to a double boiler or fill a small pot halfway with water and place a heat-safe bowl on top. Bring the water to a boil and add the chocolate chips to the bowl. Melt the chocolate, stirring often. Alternatively, you can melt the chocolate chips in the microwave on 30-second intervals.
5. Pour the melted chocolate over the cereal, spreading it out to create an even layer. Transfer to the fridge until the chocolate has completely set, about 45 minutes, or overnight.
6. Remove the cereal bars and slice into rectangular pieces. Enjoy!