I'm on a big smoothie kick right now (classic me every spring, lol). And this green smoothie recipe is my current go-to smoothie. 

When made well balanced with a protein source, healthy fat, and carb source, smoothies can make a great on-the-go breakfast, snack or post-workout option. You can easily mix and match ingredients to create your own fav smoothie and here are a couple of ideas for you to ensure you're making yours well-balanced too! 

• Protein powder
• Greek yogurt
• Milk
• Silken tofu
• Kefir
• Powdered peanut butter

• Coconut milk
• Full fat greek yogurt
• Nut butter
• Hemp seed hearts
• Chia seed
• Flax
• Avocado

• Fruit
• Oats
• Riced cauliflower
• Leafy greens
• Avocado (not just a fat source ;))

• 1 cup frozen pineapple (or fruit medley)
• 1 cup unsweetened coconut water
• 1 scoop vanilla protein powder
• 1 giant handful of spinach
• 2 tbsp hemp seeds
• ½ cup of ice
• Add water if needed for desired consistency. 

1. Add all ingredients to a blender. If the smoothie is too thick, add water.
2. If you want to enjoy it as a smoothie bowl, use less water so that it’s thicker.