Overnight Oats (2 ways!)
Jan 25, 2024Many clients have been asking for breakfast inspo lately so I thought I'd continue to share some of my fav breakfast options.
Overnight oats win the top vote for:
- Easiest to make
- Cost effective
- High protein (if adding protein powder)
- Customizability
So, this week I'm sharing my two favourite ways to make overnight oats!
If you make this one, be sure to take a photo & tag me on Instagram @morganrozoncoaching
Makes 2 servings
Base Ingredients:
- 1 cup rolled oats
- 1 tbsp chia seeds
- ¾-1 cup milk of choice*
- 1 scoop protein powder
- 1 tsp vanilla extract
Then add your fav topping such as….
Almond Coconut Add-ins:
- 2 tbsp unsweetened shredded coconut
- 2 tbsp slivered almonds
- 1 tbsp dark chocolate chips
PB & J Add-ins:
- 2 tbsp peanut butter (just peanuts)
- 2 tbsp raspberry jam
- 1 tbsp crushed peanuts
Directions:
- Add all ingredients to a sealable jar and store in the fridge overnight (or at least 2 hours)
- Eat & enjoy a simple, high-protein breakfast or snack!
Notes:
- I personally like my overnight oats a bit thicker so I tend to add a little less milk than what most recipes say online. Depending on your personal preference you can adjust the milk amount up or down.
Ps. Starting Feb 1st I'm hosting a 30-day meal prep challenge to help you build a realistic meal planning & prep habit that works for you and your family! The challenge will include 4 weeks of menu/recipe inspo, weekly accountability and group calls, plus an option to add on a 30-minute nutrition consult at 50% off!
It's only $30 for 30 days!
