Happy Friday!

It's been a little while since I shared a breakfast recipe so I thought I'd shared one of my favourite savoury breakfasts - egg bites!

This one is high in protein with the addition of turkey breast and can easily be customized to suite your dietary preferences by changing the protein type (maybe you want sausage, ham, or something else entirely!?), or switching up the veggies in it too.

Enjoy :)

• 4 grams Avocado Oil Spray
• 8 Egg (large)
• Sea Salt & Black Pepper (to taste)
• 170 grams Sliced Turkey Breast (chopped)
• 1/2 cup Frozen Spinach (thawed, drained)
• 113 grams Cheddar Cheese (shredded)

1. Preheat the oven to 400ºF (205ºC) and spray a muffin tray with avocado oil or use a silicone muffin tray.
2. In a bowl, whisk the eggs, salt, and pepper. Add the turkey breast, spinach, and cheese.
3. Divide the mixture evenly between the muffin cups. Bake for 20 to 25 minutes or until cooked and golden brown on top. Enjoy!
    

• Leftovers: Refrigerate in an airtight container for up to three days.
• Serving Size: One serving is equal to two muffin cups.
• More Flavor: Add bell pepper, red onion, or other veggies and spices as desired.
• Avocado Oil Spray: One gram (or 1/16 oz) of avocado oil spray is equal to a one-second spray. Or you can use another type of oil to lightly grease each muffin cup.