Snack-Proof Your Nights

My top 10 (fall inspired) high-protein recipes for all day energy!

Includes 2 breakfast, 2 lunch, 2 dinner, and 4 healthy snack ideas to help you hit your protein goals, feel satisfied and enjoy food that tastes good!

Free Recipe of the Week Club

Get a new (nutritionist approved) approved recipe sent right to your inbox every Friday morning.

I do all the searching and testing for you so that you can skip right to the good stuff. Each week I send out a seasonal, well-balanced recipe idea that you can add to your weekly plan. 

Simplify Your Week: Weekly Menu Planner & Recipes

Save yourself the “what’s for dinner?” question every night.

This free weekly menu planner helps you plan your meals ahead of time and provides 5 of my favo

rite recipes to get you started!

Effortless Eating: Your Guide To Simple Meals & Snacks

A free guide that includes:

Tips for eating healthy at restaurants

Grab & go grocery store meals and snacks

Fast & easy healthy meal ideas