30 Day Meal Prep Challenge

Say goodbye to the dreaded “what's for dinner?” question every night..

& hello to saving time, money, and energy!

Next Challenge Starting Early 2025

  • Save Time: Spend a couple of focused hours planning and/or prepping and enjoy delicious, home-cooked meals ready in minutes throughout the week.

  • Save Money: Reduce impulse buys and takeout expenses by planning ahead and cooking in bulk.

  • Reduce Stress: Eliminate the daily "what's for dinner?" dilemma and enjoy the peace of mind that comes with having healthy meals on hand.

  • Improve Health: Make conscious, nutritious choices ahead of time, leading to better overall health and well-being.

Why Meal Prep?

I Understand You're Busy…

That's Why This Challenge is Designed for You:

Accountability:

Weekly mini challenges (that don’t take a lot of time!) to keep you inspired, motivated and on track.

Flexible Meal Plans:

Receive 4 weeks of menu ideas that you can mix and match to suit your dietary preferences & needs.

Expert Guidance:

Weekly group calls cover meal prep steps, strategies, and Q&A, providing valuable support every step of the way.

Community:

A community of other busy women who understand and want to learn and develop this habit with you!

What To Expect

    • How to get started with meal prep in a way that aligns with your life

    • The types of meal planning & prep

    • Getting your kitchen setup

    • Plus a fun challenge to get you ready to start on your meal prep journey!

    • Plus recipes to get you inspired!

    • What are macronutrients

    • How to create a balanced meal

    • Searching & saving recipe hacks

    • Writing out your menu plan

    • & as always, more recipes!

    • Meal timing & efficiency tips

    • Safe storage & freezer hacks

    • Cooking tips

    • Recipes, recipes, recipes!

    • How to make meal prep a habit

    • Tips for making it easier/more enjoyable

    • Navigating roadblocks

    • Meal prep alternatives

  • Every Monday at 12pm noon PST we'll have a live call to go over the topic of the week.

    We'll also have a Q&A at the end of each call so come prepared with any questions you have :)

    **All calls will be recorded and sent out after as a replay. So, if you can't make each week live, don't worry!

  • Every week a new menu will be sent out that includes at least 8 recipes, 2 for each meal; breakfast, lunch, dinner, and a snack.

    The menu plans will include both plant-based and meat-based options to suit a variety of diet types.

    I am NOT about rigid meal plans. These menu plans are for ideas so that you can mix and match to suit your needs & wants!

    *If you're looking for a personalized menu plan be sure to choose the "Add-on 30 min consult" when you register for the challenge.

Hey, I’m Morgan!

I’m a Registered Holistic Nutritionist on a mission to help busy women create realistic and sustainable changes to their health. I’m also a dog mom, CrossFitter turned powerlifter, a lover of snacks, and a serious health nerd.

I’m a busy human just like you, trying to navigate work/life balance, relationships, fitness, and so much more (not to mention having ADHD to boot) and know how challenging it can be to create space for your health goals too.

Planning and prepping my meals has been a game-changer in helping me eat more consistently, improve energy and focus, and lower stress and worry about what to make and eat each day. I can’t wait to help you find a way of prepping that aligns with your lifestyle and goals!

Challenge Reviews

  • Michelle Nicolson

    "The 4 week meal prep course far exceeded my expectations. My goal going in to the course was to get a few tips on meal planning and prepping, what I wasn't expecting was a TON of recipes that has now become a staple in my weekly meals. I also had no intentions of making weight loss a part of this, but through the course I learned a lot about portion sizes and how to plan my plate out which did result in losing a few pounds along the way. Highly recommend this course!"

  • Erin C.

    "I really liked the format of the challenge and especially liked the recipes. In particular I think it was the perfect amount of recipes (not overwhelming). Thanks for all the great content!"

  • Robyn Rayner

    "The 4 week meal prep workshop was so well thought out. I loved the weekly tips and meals each week. I think that Morgan and Vanessa did a fantastic job outlining the content in a user friendly and simple way. Having the accountability and new meals to try each week really made meal prep fun, and I feel like I am now in the habit of prepping each week!"

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