Empowering Busy Women With Personalized Fitness & Nutrition Coaching
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With a focus on long term health & long term results!
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Book Free Discovery CallTogether we'll ditch the quick fixes and create realistic nutrition & movement practices that feel good to YOU!Â
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You will feel heard, understood, and won’t be offered some templated approach, everything is customized to your individual needs.
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Experience the support of a warm, non-judgmental coach who creates a safe space for you to openly share your struggles and challenges without fear of criticism or shame.
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As a registered holistic nutritionist, I look at the whole body, and can help you navigate health concerns, body composition goals, offer supplementation protocols, and empower you to feel confident in your health long term.
My coaching may NOT be a good fit for you if...
- You’re looking for a one-size-fits-all approach.
- You want support in following a restrictive diet such as keto, carnivore, or a juice cleanse.
- You want in-person coaching (I meet my clients primarily online via Zoom!).
- You have specific medical conditions that require specialized attention from a doctor or naturopath (although we can often work alongside them!).
- You're not comfortable with open communication and accountability. (We’re all about genuine connection and open communication here!).
- You’re expecting someone to do all the work for you (as fun as it would be, I can’t follow you around all the time or cook your food for you ;))
1:1 Nutrition Coaching
Every BODY is different. You are unique, which means you deserve a unique approach to your nutrition goals. Our program is 100% customized to you with a sustainable approach. No more quick fixes or fad diets here.
WHATS INCLUDED:
60 min Initial Consultation
Customized Nutrition Plans
Accountability Check Ins
Messenger Access (5 days a week!)
Food Tracking & App Integrations
Resource & Recipe Library
Pricing & Commitment
Personalized Workout Programming
A customized workout plan specific to your individual goals, needs, and wants. On-going support and accountability, movement demo videos, weekly feedback, and more.
WHATS INCLUDED:
60 min Initial Consultation
Personalized Workout Plan
Weekly Review & Adjustments
Messenger Access (5 days a week!)
Movement Demonstration Videos
Progress Tracking
Pricing & Commitment
Nutrition + Training Package
The ultimate health and wellness package for those who want support with both their fitness and nutrition.
Enjoy a great discount when combining services!
WHATS INCLUDED:
1:1 Nutrition Coaching
Personalized Workout Programming
Pricing & Commitment
What Clients Are Saying..
Lynn L.
Morgan is absolutely amazing! She’s incredibly knowledgeable and provided me with so many brilliant ideas for achieving balanced nutrition without the hassle. Her guidance on quick and easy meal options has completely transformed my approach to healthy eating. Now, having a nutritious meal feels effortless, thanks to Morgan’s expert advice. Highly recommend her to anyone looking for practical, sustainable nutrition support!
Elizabeth B.
I have trained with Morgan for years and she is a wonderful combination of technical knowledge and kind support but she is also firm enough to challenge my self-limiting thoughts and behaviours. Her considerable fitness/coaching experience and nutrition expertise are very apparent and always helpful as we work together.
Liz Kerr
Morgan is an outstanding coach and nutritionist, and an all-around exceptional person. I chose to work with Morgan because I was struggling with an exercise slump and needed to re-establish nutrition habits. Morgan provided the support I needed to set goals, create a plan, and execute it effectively. Having someone in my corner to cheer me on and offer guidance was exactly what I needed. I highly recommend Morgan as a coach.
Sarah E.
Working with Morgan has been an absolute delight! I have received programming from Morgan a handful of times and it never disappoints. She’s supported me through a very lengthy journey, held me accountable, and ensured I stayed on track to heal. I have progressed SO MUCH in the last 6 months and I think I would’ve struggled a lot more if it weren’t for Morgan’s upbeat, honest and humorous ways.
How to Get Started
Step 1- Free Discovery Call
The discovery call is an opportunity for us to get to know each other. To make sure we are a good fit.
In this 20 minute Zoom meeting we will discuss your goals, what’s worked well, what hasn’t, and what the best path will be for you to take to crush those big, juicy goals you have!
Step 2- Choose Coaching Option(s)Â
During the discovery call we will review the options, pricing and answer any questions you have so that we can ensure you are 100% clear on what you’re receiving.
We will then get you all set up with your chosen option and begin our initial steps to set you up for success!
Step 3- Book Your Initial Meeting
We'll book your initial meeting and get your action plan in place, hooray!
I believe that simplicity and creating balance are key. You can trust that we will take an approach that you are 100% confident in, while we build up consistency, courage and strength over time.